8 Foods That Will Give You A Heart Attack
Listen up, viewers.
People are dropping dead from heart diseaseleft, right and center.
In the United States, someone dies every 37seconds from cardiovascular problems.
Did you know that 1 in every 4 American deathsis from heart disease? I don’t mean to begin on a sad note, butyou need to look out for the health of your heart.
Let’s talk about the 8 Worst Foods For YourHeart.
How bad is bacon? Do I need to cut back on the soda? Wait… Wait… Pizza?!?! You’re not serious right? Pizza Yup, it’s unfortunate, but needs to be said.
Pizza is one of the worst foods for your heart.
Don’t get me wrong, there are healthy pizzasyou can make.
But I’ll go out on a limb and say the kindyou’re used to eating doesn’t exactly scream “clean living”.
Take-out pizza carries frightening amountsof calories, sodium and fat.
High pizza consumption is linked to obesity, high blood pressure and out of control cholesterol.
All of which increases your risk of heartdisease.
Think about it, the average slice of cheesepizza contains almost 240 calories.
On any given day, it can also have over 20%of your daily recommended saturated fats, as well as the same percentage of sodium.
On top of that, this same slice has up to10% of your carbs for the day.
Studies have found that one third of pizzaeaters eat it at least once a week.
One in 10 people eat three slices as muchas three times a week.
And get this… The average American will eat up to 6000 slicesin their lifetime! Since most pizzas don’t carry the healthiestcontent, this will up your chances of dying from heart disease.
If you’d like to decrease your odds, butstill eat pizza, opt for a healthier kind.
Try for thin crust one of these times.
Maybe ask for less cheese.
Instead of pepperoni or sausage, pile on thevegetables.
If you’re going to stick with the greasy, cheesy kind, make sure you aren’t eating it as often.
Your heart depends on it.
French Fries Oh yeah.
Buckle up, because this is going to get painful.
French fries are another food that can reallymess up your heart.
We know you adore them, but you need to takethis into consideration.
.
.
Picture french fries as fat and salt thatsits in your system for a long period of time.
Studies have shown that avid fry eaters were2 to 3 more times likely to die early than those who aren’t as into them.
A small serving of McDonald’s fries alonecomes to 230 calories.
On top of that, there are 11 grams of saturatedfat.
That’s 14% of your daily recommended intake.
It is also packed with 11% of your recommendedcarbs.
When you eat fries, you’re essentially eatingsmall clumps of carbs.
The next time you order fast food, try skippingout on the fries.
If you happen to get them as a side, I recommendyou split them with someone else.
Are you finding this video interesting sofar? Don’t forget to subscribe to our channel, hit that like button and ring the notification bell to stay up to date on all our great Bestiecontent! Fried Chicken Another fried food checked off the list.
Fried chicken can really take its toll onyour ticker.
It’s loaded with all the nasty stuff theytell you not to eat, especially if you’re watching out for your heart.
Most of us have had a bucket of fried chicken.
If you’re one of these people, chances areyou know what makes it so unhealthy for your body.
You’ve probably felt like absolute garbageafter eating it.
A single piece of fried chicken has 22% ofyour daily cholesterol, and 13% saturated fats.
If you are ordering fried chicken from a restaurant, beware of trans fats.
These are the unsaturated fats that are createdthrough the processing of certain foods.
Trans fats increase your level of bad cholesteroland decrease your level of good.
This makes the risk of heart disease greaterfor those who eat fried chicken on a regular basis.
Ice Cream We’re just rolling through the junk foodwith this list.
While ice cream is obviously enjoyable, itcan really mean bad news for your heart.
Ice cream is jam packed with calories, sugarand saturated fats.
These are all ingredients that will come backto bite you.
If you’re going to eat ice cream, it’sbest to have it only every now and then.
Ice cream contributes to weight gain big time.
A tasty bowl of chocolate can be your wasteline’s worst nightmare.
Just a cup of ice cream from your favoritebrand is around 270 calories.
It carries almost 20% of your daily cholesterol, and 44% of your saturated fats.
If you want to give your heart a break andstay healthy, save Ben and Jerry’s for birthday parties and special occasions.
Chips Potato chips are one of the worst offenderswhen it comes to heart health and weight gain.
They are loaded with fats and salt.
Picture all of the times you were in needof a quick pick-me-up snack and opted for a bag of salt and vinegar.
This is a mistake! Your average bag of regular potato chips is153 calories.
While this may seem low, it packs a ton ofunwanted carbs, salt and fat.
It’s saturated fat content alone is around15% of your daily intake.
One of the best pieces of advice is to skipchips altogether and choose lighter finger foods.
Perhaps low-sodium crackers and popcorn.
It’s really not bad at all! Soda You didn’t think we were gonna skip outon your favorite drink did you? We hate to break it to you, but drinking acan of Coke is among the cruelest things you can do to your heart.
Sugary beverages increase your risk of heartdisease.
And what’s even scarier is that the majorityof Americans drink soda every day! Research has found that the more soda youdown, the greater risk you have of dying from cardiovascular issues.
A regular can of Coke is 100 calories.
In that can lies 10% of your daily carbs.
The second those carbs enter your system, they break down into sugar.
I don’t know about you, but on a hot summerday, I’ve been known to have more than one can.
If you’re one of these people who cravesa cold Pepsi, try to cut back.
Your body is telling you to have more sugar, when really that’s the last thing you need.
Tired of us tearing apart your favorite junkmeals? Well just think about what they’re doingto your heart.
Don’t worry, we’re gonna switch thingsup with this next one.
But before we continue, if you want to takeproper care of your heart, you need to watch your weight.
Check out our recent video discussing 14 BadHabits That Are Making You Fat While You Sleep! Now back to our list on the 8 Worst FoodsFor Your Heart.
Canned Soup Believe it or not, canned soup is harmfulto your heart.
Even if it’s loaded with veggies.
Canned soup is loaded with salt.
I know, it’s a useful little meal to cookon the spot.
But just listen to this.
In a single can of cream of chicken soup, there is over 1600 mg of sodium.
That’s over 70% of your daily intake.
And keep in mind, this can is only 220 calories, meaning that if you’re having it for lunch, it may not be enough to fill you up.
This will probably lead to you eat more.
Too much sodium in your diet leads to a greaterchance of high blood pressure.
This only puts more stress on your heart, and can lead to things like stroke or heart attack.
If you’re planning to make soup, pick abrand with the least amount of salt.
Or how about you make some soup from scratchusing low-sodium broth.
Bacon To put it simply, cut down on the bacon! Your heart will thank you 10 times over.
Over 5$ billion dollars is spent every yearon bacon in America.
No wonder why some families cook it for everybreakfast.
They’ve got to eat it all before it goesbad.
But just a single piece of bacon can contain5% of your daily sodium.
We all know how quickly that slice is finishedonce you take a bite.
By the end of your breakfast, you may haveeaten 6 slices, and nearly 30% of your daily sodium.
Not only that, it is said that nearly halfof bacon’s calories come from saturated fat.
This will only boost your risk of heart disease.
Are you eating any of these foods non-stop? Would you consider cutting back after watchingthis video? Let us know in the comments below.
We would love to hear from you!.